Nature Yoga Immersion With Heidi Grace & Jessica Merwin Since 2014, Nature Yoga Teacher Training has been guiding women on a journey of deep remembering through the teachings of yoga, Ayurveda, and sacred sisterhood. Rooted in the rhythms of nature and nourished by a lineage of loving friendship and wise feminine leadership, our programs honor the inner healer, the independent spirit, and the creative soul who longs to live in harmony with the Earth and with herself.

A Private Women's Wellness Experience An unforgettable journey in the lush jungles of Costa Rica, where wellness, connection, adventure, and celebration come together in a deeply nourishing experience. The Heartbeat of Costa Rica is an intimate, private women's retreat designed to inspire renewal and reconnection. Through yoga, breathwork, luxurious experiences, meaningful sisterhood, and immersive adventures, this retreat invites you to slow down, embrace joy, and experience the vibrant rhythm of Costa Rica. Surrounded by breathtaking natural beauty, guests will enjoy thoughtfully curated experiences that blend wellness with exploration—from rejuvenating movement practices and relaxation treatments to cultural experiences, incredible cuisine, and…

Metamorphosis Retreat Are you standing at the edge of change? 🦋 Feeling the pull toward something new, even if you aren’t quite sure what comes next? Maybe you’re outgrowing an old version of yourself. Maybe life has changed you, and you’re finding your way through the space between who you once were and who you’re becoming. Or maybe you’re simply craving more joy, meaning, connection, and aliveness. If so, this retreat may be for you. Before a caterpillar becomes a butterfly, it enters the chrysalis and dissolves into what can only be described as “goo.” The old form falls away…

WE ARE A MOVEMENT. A Reclamation. A Reinvention. A Revolution. In times of profound change, fragmentation and transformation, Mariposa Movement is a sanctuary of rhythm, regulation, wholeness and soul - where the body becomes an oracle, the dance becomes a revolution, and every being is invited home to their divine design. Come remember with us. "Aliza is pure magic. She shares herself and her journey so generously. Being in her presence inspires me to create a life so abundant that I'm bursting with love, because I want what she's having. Her deep, tender, fiery spirit is contagious and ignites everyone…

our vision we envision women leaving our retreats not transformed into someone new but softened back into their truest selves more rested, more connected, and more alive. we see a world where rest is honored, presence is practiced, and connection is rooted in authenticity. through every space we create, we aim to gently guide women back to themselves and to one another. be warmed by the Central American sun. surfing, snorkeling, rainforests, vibrant food, and soft coastal living. What Arrival and Departure Times Should I Choose for My Flights?  We recommend arriving at SJO the day before your retreat and…

Step away from the noise of everyday life and into six transformative days of movement, breath, connection, and renewal in the lush Costa Rican jungle. The School of Soul Retreat is an immersive mind-body experience designed to help you release what has been holding you back, reconnect with your vitality, and create space for greater clarity, presence, and possibility. Through the signature Fascia · Fire · Frequency™ method, guests will explore fascia release and intentional movement, consciously connected breathwork, restorative sound healing, and powerful practices that support nervous-system regulation and deeper integration. Guided by an experienced team of facilitators, each…

The Jaguar Retreat is a sacred women's retreat in Costa Rica created for those ready to come home to themselves, reconnect with sisterhood, and open their hearts to the deeper medicine of womanhood. This all-inclusive experience invites guests to step away from the demands of everyday life and into a week of rest, nourishment, connection, and transformation. Through feminine embodiment, sacred sisterhood, nature immersion, nourishing meals, powerful excursions, and time held in the beauty of Costa Rica, women are invited to soften, unfurl, and remember the wild, wise, fully alive woman within. This is more than a retreat. It is…

A private retreat experience with Debra Vieira of Some Like It Hot Power Yoga. Power yoga is a dynamic, energizing form of exercise that tones every muscle while calming the mind. Power Yoga chisels away at the excess baggage in your brain. Don't let Power You INTIMIDATE you! Anyone can modify to safely benefit from this practice. Power yoga is different from other forms of yoga. It's purposefully challenging. You get a lot from what you put into it, on and off your mat. Everyone has the ability to just START. After you start, the sky's the limit.

Your hosts: Alex Alborzfard and Dr. Dixon Seven days to step away. A lifetime to move forward. Escape the noise for a week in Costa Rica. Reconnect with nature, nourish your body, move, rest, and create space to think about what comes next. This isn't an escape from your life. It's an opportunity to rethink how you return to it. RetreSana isn't designed to give you seven perfect days and send you back unchanged. Beautiful places, good food and rest matter, but they're the setting, not the purpose. The purpose is what you take home. Experience your week Your week…

A Hands-On Training Summit for Fire Service Wellness Leads Train the Load - Train the Recovery A hands-on training summit for fire service behavioural health and wellness leads. We're stepping out of the conference room and into the jungle, an environment built for learning by doing. Over 5 days, you'll learn to train psychological readiness the same way you train every other firefighter skill: train the tools, learn from the leaders and peers and bring these skills back to your departments ready to implement. The summit combines two systems built by firefighters. The Fire to Light Mental Fitness Training System…

Intensive handstand training With Balance Notion - Marie-Eve Dicaire The intensive handstand retreat is open to individuals of all levels, from complete beginners to advanced hand balancers. The group will be divided into two levels, so that we can tailor drills to each individual’s needs and ensure everyone can progress at their own pace. During this retreat we will teach methodology based on the renowned techniques of Chinese and Ukrainian hand balancing. What does it cover: Beginners: Exercises specifically designed to prepare the body for handstands Exercises to develop proper alignment Drills to help you transition smoothly from your feet…